One-on-one coaching focused on real, measurable results — built around your schedule and your goals, not a generic plan pulled off a shelf.
I'm John Emmons, a NASM Certified Personal Trainer. I'm not here to hand you a generic plan — I'm here to get you results. Every program is built around your goals, your starting point, and what it actually takes to move the needle for you.
Whether you're chasing a strength goal, dropping weight, or just tired of programs that don't work, sessions are built to produce visible, measurable progress — not just a good sweat.
Certified through the National Academy of Sports Medicine — trained to build programs that get results, safely and efficiently, session after session.
Before any program gets built, we spend 60 minutes one-on-one going over where you're starting from — movement patterns, mobility, strength baseline, and what you're actually trying to achieve. No cost, no obligation.
You'll walk away with a clear picture of your starting point and what a program built around your goals would actually look like, so you can decide if it's the right fit before spending a dollar.
Book Your Free EvaluationA full movement and mobility assessment, a conversation about your goals, and a walkthrough of how one-on-one training with me would work for you.
Session pricing drops $5 per session for every additional day you commit to training each week — starting at $65/session for once a week, down to $50/session at four times a week.
Monthly estimates based on a 4-week month. Packages and billing schedule discussed at your first session.
Reach out to book your complimentary Fitness & Movement Evaluation, and I'll follow up to get you scheduled.